from survival to revival.
Healing with intention. Therapy for those who want to thrive and not just survive.
Collaborating with residents of Arizona & Oregon to promote healing
You’re tired of feeling like
You can’t make your needs known. You can’t say no.
Putting the needs of others before our own feels like survival. It’s something we feel we have to do to avoid feeling guilty or ashamed. This often stems from experiences from our past, and can leave us feeling a sense of helplessness regardless of what we do. If you struggle with saying no, making your needs known, or making decisions, then we may be a good fit together. We can explore boundary setting struggles, codependency, and work toward a productive way to manage these emotions.
Sound like you?
Struggling with saying no or making your needs known
Tired of feeling the weight of other’s emotions
Ready to stop ruminating on how others view you
Wishing that you could just do what works best for you
Here’s what we’ll do together
More than just talk therapy
Therapy can help you gain insight into what’s keeping you stuck, while developing new methods to get unstuck.
I enjoy doing deep work with clients to get to the root of what feels stuck. Sometimes talk therapy isn’t enough. I primarily use EMDR along with parts work to help you shift out of survival mode and heal you as a whole person.
At the end of the day, I want you to know:
You can get past your past.
Alignment is possible.
"In any given moment, we have two options: to step forward into growth or step back into safety."
-Abraham Maslow
Questions?
FAQs
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I am EMDR certified through EMDRIA since 2024. I am also a member of EMDRIA. I am a consultant in training, additionally and have been EMDR trained since 201
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EMDR sessions are typically 50 minutes. 90-minute sessions may be available upon request.